It's Been A While....

Wow its been awhile since i last wrote a post...

was reading a few blogs.. and it made me feel like posting a message,

somehow i miss blogging.. reading back previous post makes u realise

how time flies so fast, already hit the big 2-2 and somehow somewhere into UNI,

cant sleep these few days.. been wondering a few stuff..

guess its some stage all of us goes through,

usually not this reflective in life..

hmm wonders who still read this.. lols...

well if u do, post a comment.. might just relive this blog..

cheers peeps ;)

Happy Birthday To Me!!

Personal Life

10 September only come once every year!

well practically all the days comes once only every year hehe,

nevertheless today is special because its my birthday!!

HAPPY BIRTHDAY TO ME! ! =)

Thanks to everyone who attended my partay and those who wished me so dearly =)

I'm On My Way To A Speedy Recovery! WoHOO!

Personal Life

Well a lot of people have been getting sick these days and I believe it has something to do with the moon.. opps i mean weather. Yes! Curse you weather... well it's been what Kate Perry always say It's been Hot and Cold lately. Sudden change in the temperature and drops out of no where from the sky is definitely going to make people sick around here.

It so happened that I'm of them (no worries its not H1N1) . Been sick for the pass 3 days, down with high fever, flu and cough! but as I said before I can recover like wolverine speed so practically the fever gone and now I only have a little cough to deal with. Hopefully tomorrow i'll be up and running! (Thank you Lord for the speedy recovery)

Well just take note people :

• Make Sure You Drink Loads Of Water
• Do Daily Exercise
• Have Enough Rest
• Make Sure You Take Your Daily Dose Of Vitamins
• Eat Plenty Of Fruits
• Don't Go Dancing In The Rain.

Ryan Is Back In KK!

Personal Life

Just got back from Sandakan 2 days ago, went there for the SAGA games(selection for sukma) as an assistant coach for the running team! The overall experience was good as i manage to meet alot of new and old friends.

The KK atheletics team is a young team from the range of 13 - 20 years old, I really had fun with them cause they were all young and energetic! We got 3rd in the track and field but I think we got 1st in the overall standing. We managed to get 4 goals for KK out of 25 teams participating from 30+ events . Our team is still young and i'm pretty sure in 2 years time we will definitely bag in more goals!

Picture will be uploaded as the cam which my coach! stay tuned :)

Update! Recovering In Wolverine Speed

Personal Life

So after a few seconds (3days) of recovering, my toe back in good shape and i'm ready to hit the ball court again! What happened was my whole front toe nail came out so...

I had two options actually :

1. To take the whole nail off or
2. To leave it on and hope it doesn't catch infection

So I decided to .... take option number 2, Y?

Simple! So that i'll be able to wear shoes and play basketball faster. If I were to take option number 1, the healing process would take like a month or so and i won't be able to wear shoes cause it would hurt like.. ALOT! 

So number 2 was the best option because I got two competitions coming up which falls on the 14-20(Penampang Cup) and 24-30(Sabah Cup) .  Don't want to dissapoint my fans =P by not being able to show my stuff (Godlike Speed and Killer Shot) on the court  ;) 

(Picture to be uploaded later)

Injury , Rest Is Key Now

Personal Life

So what do you get when you plus ( long nails + tight shoes + super speed)

Simple! 

Yeap gotta learn it the hard way.  Was notified last minute that i'm gonna have basketball traning, so after work i rushed over to the basketball court (forgeting to cut my nails) and pretty much step in the court for about 20mins till disaster struck.

So what actually happened. 

I shot a 3 point(miss >.< ) - opponent rebound - throw to his team mate across the court- I chased as fast i could - miss the reject - was going to hit the cement post - turned 180% (Godlike speed) to save my face instead - injured abit of my back - lost the game - went to QE - got it healed - recovering (to be updated)

The moral of the story : Score the 3 point next time =P (actually cut your damn nails before you play basketball)

My Morning Milo Ping~

Personal Life

Good Morning World~~
So what's the first thing that comes to mind when you wake up first thing in the morning ?

Simple! Milo Ping~

One of the best drinks in the world ever created because it gives you the energy that you need to perform and start your day.

Milo is supposedly high in energy, because the drink has 1760 kJ in every 100 g of the drink.

(kJ = the amount of energy required to perform the following physical actions)

(g = gram)

So please have your daily doze of Milo every morning to start a great day.

"Milo Brings Out The Champion in you" ;)

What is your favourite morning drink?

Battery Low...

Personal Life

OK! So lets just say one day, you left your keys inside the car and you only brought down the remote. You lock the car and you come back half and hour later, to find out that your remote is working PERFECTLY fine but the car doesnt unlock. (Lock Jam) Your key in the car, you change the battery of the remote and it still doesn't work, your spare key lost. So...

WHAT THE HELL ARE YOU GOING TO DO?

• A: Break the Glass
• B: Press the remote a thousand times (waste battery)
• C: Call a Locksmith

Good Answer Ryan Teo! (100 points)
Obviously the smartest choice would be C because its the cheapest!
So this guy came, took his big bag out with all his tools and starts to work on my door.
In about half and hour, BOOM he did his magic and my car door was open(THANK YOU SECURI-LOCKS SDN. BHD.)
I hope you guys enjoy this knowledgeble post because I did, Remember to call your local locksmith if you have any problem with your car locks!


Fun Facts about SECURI-LOCKS SDN. BHD. :

• Been Operating for 17 years now!
• Located at 2nd Floor, Center Point, Sabah
• Managing Director is Edwin Wong Ka Paw (088-247831)
• Supplies and Deal with Anything to do with Doors/Locks

Big Bag of Tools

Doing His Magic

Thank you SECURI-LOCKS SDN.BHD.

Life On Two Wheels

Personal Life

Are you tired of the usuall 5pm or Sunday Jam?

Wanna find the fastest way to skip traffic??

The answer is simple, Two Wheels (Motorbike)

Thats right! The Motorbike is one of the most convinient mean of transport.

You could get a full motorbike license for roughly rm700 and about 1 month of lesson in driving school.

Pros of Motorbike:

• Fuel efficiency
• Best transport to skip jam
• Very easy to find parking.

Cons of Motorbike:

• When it rains your screwed
• Greater risk of injury compared to a car
• Limited seats

APACHAI!!

Personal Life

Ever heard of 'Apachai' before?

Apachai is a character from the anime called "Kenichi" .

His a 28 year old Muay Thai Champion and one of Kenichi Master who teaches Kenichi Muay Thai techniques such as the Kao Loy(Knee Dive) and Swak Klab(Elbow Blow).

His favourite word is an abbreviation of his own name "apa"!!

So why the random post??

Well we were having 'boxing lesson' from one of our Personal Trainer(Ferdinand aka X Sabah Boxer), and Andrew being his typical self goes 'apachai apa' which bring me to write this post. Anyway some snaps from boxing lesson.

PICS FROM BOXING LESSON.

Rims, Rims and More Rims

Personal Life

So after work Mixson came to pick us(Andrew and i) up, We head down to penampang cause Mixson

wanted to change his myvi rims(170 65 14inch to 205 40 17inch).

We spent around 2 hours in penampang cause the shop was busy and we had to wait for Mixson stock to arrive, so while waiting we decided to go for lunch and we ate at one of the shop there ( Keng Lok) . The food there was not too bad the laksa wasn't that spicy but at least it manage to please my stomache.

After lunch drew wanted to challenge me in billiard, so we headed to one of those open air billiard shop (it's been while since i played in shops like these, kinda bring back memories).

After that we headed back to check on the car, they were in the process of changing the wheels.

The car looks good after the mod and it feels faster too lolz.

Headed home after that, going for basketball in beverly hills later, then might go for bowling wif the guys at CP. Looking forward for bowling its been awhile since i last played. Will update more later in the night =)

Random Fact : Laksa is a popular spicy noodle soup from Peranakan cutlure also known as Baba and Nyonya, which is a merger of Chinese and Malay elements found in Malaysia and Singapore. The origin of the name "laksa" is unclear. One theory traces it back to Hindi/Persian lakshah, regerring to a type of vermicelli. It has also been suggested that "laksa" may also be derived from the Chinese word "la sha" meaning "spicy sand" due to the groung dried prawns which makes the gravy taste extremely sandy. The last theory is that the name laksa is derived from the similar sounding word "dirty" in Hokkien due to its appearance.

SNAP SHOTS :

Monday Morning!

Personal Life

So it's like 6am now and the sun about to shine, Going to open the gym soon and head for breakfast with paul.


Just for ur info, paul and i didn't sleep the whole night,
we spent the night surfing the net and checked out alot of people blog,
which eventually inspired me to start my own.
(Thanks paul for de editing)

So anyway it was a good night last night, cause MU LOST TO EVERTON on penalties!

Serve ferguson right to not start his best XII and in your face rubz for laughing at me when Arsenal lost the previous night haha.

Looking forward for the day to come,

been laying off gym for 2 days now, hopefully will have the energy to head back and pump some iron. Oh by the way, anyone interested in joining a very high class gym, please feel free to contact me ;)

(Eat a live toad the first thing in the morning and nothing worse will happen to you the rest of the day.) - quote

Hello World!

Personal Life

Good day Guys, (p.s. took my 5 minutes to write this)


Thought of starting my own blog and join the rest of the blogging world.
Will try to keep this blog as interesting as possible,

It's also good way to let my frenz know what i'm doing and stuff,

Welcome abroad guys and gurls =)